The topics of Matsumi Ladies Clinic Mita English blog in January are about health, life and biology associated with the word, “a New Year”.
In the first part, I create an article about a new year’s resolution for leading a healthier life.
A new year’s resolution is a tradition in many countries.
Millions of people set targets to improve their lives.
January is an excellent time to evaluate and correct your bad habits or past accomplishments with setting of a goal for your new start.
About 40% of people who made new year’s resolutions were reported to be successful.
While over half of the people who set a target failed according to this report.
Have you ever been successful?
The main reason for less accomplishment was that they made too many resolutions, and the goals are too big and less specific.
What is more, some people forgot the purposes.
Whatever your dream or aspiration is, setting an achievable goal could be the key to success.
There are five achievable resolutions for your healthier life.
They will boost energy and keep you healthy.
1. Eat more citrus
Citrus fruits rich in vitamin C help keep your skin look healthy, and aids in collagen production.
2. Make your room more fragrant
Some aromas make good affect your mood.
Peppermint boosts your energy, lavender eases your stress, and rosemary helps to improve memories, for example.
3. Grow and enjoy indoor plants
Plants reduce stress and create a feeling of well-being.
People in offices tend to make fewer mistakes and are more productive.
Students also perform better.
4. Tidy up your kitchen
A clean and organized kitchen will motivate to cook meals every day.
No more ready-made meals in 2020!
Bear in mind that a study suggests that when people are stressed, they tend to eat more cookies if their kitchens are untidy.
5. Book your all health check-up
Good health is essential for a happy life.
Exercise is not the only way to achieve it.
Why not book a health check-up!
Have a fantastic start with an achievable resolution in 2020!
